Cary Neuropsychology & Family Psychology*

Informational Links

 

• Traumatic Brain Injury
• Concussion
• Dementia
• ADHD
• Learning Disabilities
• Depression
• Anxiety
• AUTISM
• Psychotherapy
• Cognitive Behavioral Therapy

 

contact us:

 

Cary Neuropsychology & Family Psychology

 

1105 Tryon Village Road, Ste 303
Cary, North Carolina 27518
Telephone: 919-467-2876
e-mail: caryfamilypsych@gmail.com

* A service of Psychological Health Associates, PA © 2023

 

Treating ADHD Without Drugs

Did you know that there are other interventions besides medications for controlling ADHD? For example, cognitive-beha­vioral techniques can also be helpful in controlling ADHD symptoms. Contact us, or click on the links on the right to find out more information.

 

Some Stress Management Techniques

-Listening to Music
-Playing with Children
-Keeping Yourself Organized
-Deep Breathing with Relaxing Imagery
-Focus on Process vs Outcome
-Regular Exercise
-Talking to Family/Friends
-Balancing Perfectionism

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