family counseling

Cary Family Psychology*

Informational Links

contact us:

Cary Family Psychology

102H Commonwealth Court
Cary, North Carolina 27511
Telephone: 919-467-2876


Treating ADHD Without Drugs

Did you know that there are other interventions besides medications for controlling ADHD? For example, cognitive-beha­vioral techniques can also be helpful in controlling ADHD symptoms. Contact us, or click on the links on the right to find out more information.

Monument Valley

Some Stress Management Techniques

-Listening to Music
-Playing with Children
-Keeping Yourself Organized
-Deep Breathing with Relaxing Imagery
-Focus on Process vs Outcome
-Regular Exercise
-Talking to Family/Friends
-Balancing Perfectionism